This will mount a filesystem /media/VMware Tools:

Untar the files via the command : gunzip -c /media/VM*/VM*gz | tar -xvf -

Follow the instructions that appear at the bottom of VMware to install:

Take the default values for all prompts:

Do not install the experimental VMware Filesystem Sync Driver:

Once you have done this, you can start vmware tools - this will allow you to share directories between host and vmware os:

Configure the directories to share via VM -> Settings ->

You can now see the host directories on Linux:
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